Time is flying by!

I can't believe it is already Jan 21.   I got some good news this month.  My body fat percentage is the lowest it has been in a long time.   In 2000, my body fat was 49%,   This month it is 28.9%!
I am thrilled.

My trainer was happy too.  I had been complaining for a couple of months that nothing seemed to be happening either weight-wise or body-fat wise.

I don't think I mentioned this, but some bone fragments made moving very painful for a couple of weeks. Gradually over the past month I had been working up to my pre-injury exercise routine and last Thursday was the first day I was able to do my full workout.  It felt great.  I spend about 45 minutes in the gym - 12-16 minutes warm-up and then 30 minutes with weights/exercises.
The I do a round of exercises in a heated pool.   This helps my arthritis so much.  I would recommend it for everyone.  On the days I don't go to the gym I ride my stationary bike and walk 2-3 miles.  I've been light on the walking because of my knee and the ice.  I have Leslie Sansone's walking tape so I will try to do more in the house.

Although my gym routine is manageable, housework seems to tire me out more.  I can't seem to vacuum and wash floors for more than an hour at a time.  I will keep plugging away.

I am trying a new baked cauliflower recipe today.  I will let you know how it is.  Monday I made some sugar-free macaroons, but I like them too much so I gave them away.  Just because they don't have sugar it doesn't mean that they don't have calories!

Oh - my pet peeve is people sending mindless emails with false information.  Please if you are sending emails make sure you have the facts.  I usually check www.snopes.com  to get the facts, or some other reliable fact checking site.

I guess I have rested enough- back to work for me.

Comments

Post a Comment

Popular posts from this blog

Still losing weight!

Image
 Well, I can't believe it is almost August 2019.  My weight loss is continuing and I am still pretty active.  I walk daily, ride a stationary bike several times a week, and use the gym and heated pool at Therafit twice a week.  I eat 3 weighed and measured meals a day containing no flour, sugar, wheat, or artificial sweeteners of any kind.  I drink water, or decaf coffee and tea inbetween. I also work part-time and enjoy visiting family in Florida and California. The reason I don't blog much is because I am so busy.  Also, because I don't get any feedback, I figure no one pays attention.  With all the emphasis on diets and healthy eating I am surprised that no one makes comments. I just looked at my first blog.  I said that I had lost 62 lbs.  As of today, I have lost another 45 lbs, bringing my total weight loss up to 107 lbs!!! Now, I just read another of my previous posts.   I walk 3 miles most days (yesterday on walked...
Read more

Advice not wanted

I am spending the morning somewhat frustrated. I read a question at ObesityHelp where the person was wondering why they were not losing weight faster. They had read about another person who was exercising excessively and eating about 400 calories per day which seemed to be dangerous. This person was walking every day. These questions don't seem to be any different than those I ask myself. I used to weight 280 lbs. When I first went on a lower calories/ healthier diet I lost about 50 lbs pretty quickly. Since then I have been slowly losing, with some bumps of regaining a little weight. The problem with people following other people is that the information just isn't accurate enough. We don't take into consideration age, activity level, medications, height, body type, etc. I know that I bristle every time someone tells me that I am eating more than I think I do, because I am pretty fastidious about weighing, measuring and keeping track of what I eat, but I am still not...
Read more

The First Day

Blogging seems like a fun thing to do, so I thought I would try it. I never seem to have time to contact all the friends I would like to, so maybe they will look at my blog. Who knows? I am always struggling with my weight, so maybe my journey of weight loss will be of interest to someone else. As of today I have lost 62 lbs and want to keep going. I have also changed careers a couple of times -- maybe that is interesting?? Over the years I raised a family, sold Avon Products, developed software and most recently started a career as a high school math teacher. I have several hobbies -- computer games, genealogy, drawing, painting, sewing, and crocheting to name a few.
Read more