Vacations are fun but fattening. Eating a meal a day in restaurants always puts weight on no matter how careful I am. Also I walked less on most days and missed my gym workouts. I feel like I gained 5 lbs after 5 days in CA. I will know on the first of Dec. My job of sitting at a computer doesn't exactly help with weight loss either, but I am going to go for a walk now before it gets too cold again.
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Showing posts from November, 2014
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Well, I guess I haven't been here for a while! I am currently at a new low weight. I was working two jobs for so long that I had no time to do anything. I retired in June from teaching and hope to have time. However, I spend 3 days at the gym and 1 hour walking on the rest of the days. I also have 2 part-time jobs. I stay away from refined flour, sugar and weigh and measure everything that I eat. Coupled with moderate exercise, my weight loss is on target. Good Luck to everyone trying to manage weight issues.