Still losing weight!
Well, I can't believe it is almost August 2019. My weight loss is continuing and I am still pretty active. I walk daily, ride a stationary bike several times a week, and use the gym and heated pool at Therafit twice a week. I eat 3 weighed and measured meals a day containing no flour, sugar, wheat, or artificial sweeteners of any kind. I drink water, or decaf coffee and tea inbetween. I also work part-time and enjoy visiting family in Florida and California. The reason I don't blog much is because I am so busy. Also, because I don't get any feedback, I figure no one pays attention. With all the emphasis on diets and healthy eating I am surprised that no one makes comments. I just looked at my first blog. I said that I had lost 62 lbs. As of today, I have lost another 45 lbs, bringing my total weight loss up to 107 lbs!!! Now, I just read another of my previous posts. I walk 3 miles most days (yesterday on walked 1.85 miles and did 43 minutes of exercise