Still losing weight!

Well, I can't believe it is almost August 2019.  My weight loss is continuing and I am still pretty active.  I walk daily, ride a stationary bike several times a week, and use the gym and heated pool at Therafit twice a week.  I eat 3 weighed and measured meals a day containing no flour, sugar, wheat, or artificial sweeteners of any kind.  I drink water, or decaf coffee and tea inbetween.

I also work part-time and enjoy visiting family in Florida and California.

The reason I don't blog much is because I am so busy.  Also, because I don't get any feedback, I figure no one pays attention.  With all the emphasis on diets and healthy eating I am surprised that no one makes comments.

I just looked at my first blog.  I said that I had lost 62 lbs.  As of today, I have lost another 45 lbs, bringing my total weight loss up to 107 lbs!!!

Now, I just read another of my previous posts.   I walk 3 miles most days (yesterday on walked 1.85 miles and did 43 minutes of exercise).  So I…

Wow 2017!!!

I have been retired  3 years now and the time has never slowed down.  Personally things are going well.  I am still losing weight and at a new low weight!

I love OA and my fitbit!

I will try to update blog more often, but with working part-time and traveling several times a  year I never seem to get to do this.

These 2 pictures are from Burlington, VT.

Sunday Feb 8-13

Well it seems as though winter is getting our attention!

I haven't been doing much except clearing off my car and moving it when the plows show up.
Although, I have been reading Dean Ornish and am trying to reduce fat as well as carbs.  My weight hasn't moved much this month, but I am hopeful for the March 1  weigh-in.
Hang in there!

Time is flying by!

I can't believe it is already Jan 21.   I got some good news this month.  My body fat percentage is the lowest it has been in a long time.   In 2000, my body fat was 49%,   This month it is 28.9%!
I am thrilled.

My trainer was happy too.  I had been complaining for a couple of months that nothing seemed to be happening either weight-wise or body-fat wise.

I don't think I mentioned this, but some bone fragments made moving very painful for a couple of weeks. Gradually over the past month I had been working up to my pre-injury exercise routine and last Thursday was the first day I was able to do my full workout.  It felt great.  I spend about 45 minutes in the gym - 12-16 minutes warm-up and then 30 minutes with weights/exercises.
The I do a round of exercises in a heated pool.   This helps my arthritis so much.  I would recommend it for everyone.  On the days I don't go to the gym I ride my stationary bike and walk 2-3 miles.  I've been light on the walking because of …

January 1 A new Beginning

Happy New Year Everyone!

As of today, my weight is back to its pre-vacation/injury status.  So hopefully I will be moving forward again.

I slept in this morning - the 3 time in the past week that I have slept over 9 hours.  My normal is about 7, so I am not sure what is going on.  However, I actually feel okay except for my achy knees.  I spent over an hour in the heated therapy pool and I felt so good.
Also, it is nice to chat with the people who have the same issues that I do. -- Arthritis and old age!

Since I retired in June,  I have been trying to organize my house and decide what I want to do.  I have been carting bags and boxes of stuff to GoodWill almost every week, but my house doesn't seem much emptier yet.

Working full time is definitely not what I want.  I am working on a new website with my husband, but I don't know how much more of that I want to do.

I usually end up on facebook a little too much and sometimes I need to stop myself.   I do love games, but I need …

Switching from S&L to Stevia

I finally found a stevia substitute that I like - PureVia.  I just noticed that I never posted this.

Now I am using a new Stevia - called NuStevia that I use as well as Truvia.  It seems that a lot of companies have joined the Stevia bandwagon, but I wonder if the newer processed Stevia is just as good healthwise.

I am glad to see Stevia used in a lot of products, but no where near as many as I would like.

- Jeanne

Florida is also fattening

Or at least when I eat out every day and get injured.   I injured my knees on the way to FL and could not do my normal walking every day.  However, since I have been home I have started exercising in the pool and was able to walk 1.75 miles yesterday and ride the stationary bike today.  Friday I see my doctor, but I am definitely on the mend.
No matter what, I always need to stick to my food plan.  My weight has stabilized again, and I hope to continue losing toward my next goal of 190.  (I am at 195 - down from a high of 280!)

I have an underactive thyroid (but I do take medication)  and weathered two cortisone injections, but I am still losing.  Eventually, I would like to be under 160, but I just focus on each 5 or 10 lbs.  That makes it more manageable for me.   Actually I really just focus on eating less, eating healthy and exercising and the weight does come off.

Well, my coffee is done and I am ready to walk.
Vacations are fun but fattening.  Eating a meal a day in restaurants always puts weight on no matter
how careful I am.  Also I walked less on most days and missed my gym workouts. I feel like I gained 5 lbs after 5 days in CA.   I will know on the first of Dec.

My job of sitting at a computer doesn't exactly help with weight loss either, but I am going to go for a walk now before it gets too cold again.