Well, I can't believe it is almost August 2019. My weight loss is continuing and I am still pretty active. I walk daily, ride a stationary bike several times a week, and use the gym and heated pool at Therafit twice a week. I eat 3 weighed and measured meals a day containing no flour, sugar, wheat, or artificial sweeteners of any kind. I drink water, or decaf coffee and tea inbetween. I also work part-time and enjoy visiting family in Florida and California. The reason I don't blog much is because I am so busy. Also, because I don't get any feedback, I figure no one pays attention. With all the emphasis on diets and healthy eating I am surprised that no one makes comments. I just looked at my first blog. I said that I had lost 62 lbs. As of today, I have lost another 45 lbs, bringing my total weight loss up to 107 lbs!!! Now, I just read another of my previous posts. I walk 3 miles most days (yesterday on walked...
I am spending the morning somewhat frustrated. I read a question at ObesityHelp where the person was wondering why they were not losing weight faster. They had read about another person who was exercising excessively and eating about 400 calories per day which seemed to be dangerous. This person was walking every day. These questions don't seem to be any different than those I ask myself. I used to weight 280 lbs. When I first went on a lower calories/ healthier diet I lost about 50 lbs pretty quickly. Since then I have been slowly losing, with some bumps of regaining a little weight. The problem with people following other people is that the information just isn't accurate enough. We don't take into consideration age, activity level, medications, height, body type, etc. I know that I bristle every time someone tells me that I am eating more than I think I do, because I am pretty fastidious about weighing, measuring and keeping track of what I eat, but I am still not...
Well my weight crept down a little this month. I've been working too much and exercising too little. I plan to walk this morning. I've been working on my website. Check out Celtics, Bruins and Blue Man Group tickets in Boston at http://ticketsproducer.com/ Take care!
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