Detox diet

Now that school is out, I thought I would follow the rice diet from Duke University for a little while to see if I can make my body go to a new low weight. Unfortunately, I got bronchitis the last day of school, so I don't think that I am following it the way I should. It is primarily a vegetarian diet and I do think that it is healthy to eat more beans and grains. I have switched from one meatless day to 6 meatless days, so hopefully I will weigh less next week!
After July 4th I will be traveling for a week and that is always challenging for following a special food plan.

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