Part 1 - The You Diet
This book has a lot of information written in a witty and entertaining manner. I have been watching my diet for about 45 years now, but I am always looking for new information or to relearn things that I might have forgotten. This book seems to explore a lot of the common myths and/or facts. Unfortunately in the business of weight loss, a lot of facts vary from study to study and since this book was published in 2006 a lot of things have changed. The authors attempt to lay out the facts. The first chapter is entitled What a Waist! This chapter explains a lot about how our bodies work and how genetics play a part. It is very interesting but does rehash what people should know. It is very informative if you haven't really studied much about weight management.