Florida is also fattening
Or at least when I eat out every day and get injured. I injured my knees on the way to FL and could not do my normal walking every day. However, since I have been home I have started exercising in the pool and was able to walk 1.75 miles yesterday and ride the stationary bike today. Friday I see my doctor, but I am definitely on the mend. No matter what, I always need to stick to my food plan. My weight has stabilized again, and I hope to continue losing toward my next goal of 190. (I am at 195 - down from a high of 280!) I have an underactive thyroid (but I do take medication) and weathered two cortisone injections, but I am still losing. Eventually, I would like to be under 160, but I just focus on each 5 or 10 lbs. That makes it more manageable for me. Actually I really just focus on eating less, eating healthy and exercising and the weight does come off. Well, my coffee is done and I am ready to walk.